Is It Possible to Feel All Forms Of Exhaustion at Once?

[MountainLover22]

Not exactly the best Tuesday for me this morning, but what makes it all-the-more frustrating is I don't know exactly how it got started. I just feel...exhausted, I guess? In all forms of the word. Physically exhausted from not sleeping great last night (puppy waking up to use the bathroom, bad dreams, inability to fall back asleep). Emotionally exhausted (The monster of isolation and "aloneness" is creeping back in, I sometimes resent my innocent pup because she is so needy and impacts my entire day, I get so internally angry at my husband for what I perceive is lack of interest/emotion in me sometimes (which I think I make up in my own head too)). Mentally exhausted (my work and job are relentless, I feel as if I continue to kill myself for a job that's thankless. I am always thinking of every possible bad thing during the day or how I am not good enough at life). I feel as if I am spiraling into a hole that'll be harder to get out of this time. How does one overcome complete and total exhaustion when it's hard to see the positives?

[Cu4josh]

It is all very simple ,start being grateful for the each moment we are alive , think about other people who are starving ..

It is said easy than done

I am on the same path ..

[MountainLover22 in reply to Cu4josh]

Thank you for your kind words.

[Sunnflower33]

You know I wake up everyday and immediately I go to think horrible stupid thoughts about myself and my life. How I’m not worthy or I’m not good at anything or how I am a problem for people. Everyday I feel like I’m spiraling too and to be quite honest most of it is my own head messing me up with thoughts. I loose control every now and then and that’s the scariest bc I find myself very very alone. It’s crazy knowing we have people around who care so technically we aren’t alone but I feel so alone bc no one is in my head with me. No one can understand what’s going on in there and it’s so damn hard to explain. These days I try my hardest to stay afloat so I completely understand. I guess I’m saying...I’m struggling to see the positives too

[MountainLover22 in reply to Sunnflower33]

Thank you so much for opening up to me about your own struggles with similar things I am going through. I am definitely in my own head as well...allll the time.

[Sunnflower33 in reply to MountainLover22]

What kind of things have you tried to get to a positive place?

[MountainLover22 in reply to Sunnflower33]

I’ve tried a gratitude journal, watching positive tv shows or movies, talking things over with friends and my husband, but I just can’t seem to get over this hump.