Anxiety and Depression - Has anyone used Bio-Feedback before?

I wanted to ask you....do you know of anyone who does Bio-Feedback Therapy? It is something that I went through almost 30 years ago and it was very beneficial for me. It is similar to hypnosis. And, the results for me (dealing with depression and anxiety and a fear of driving at the time....I stillI have the fear of driving now) were like night and day for me. I was amazed at how improved I was at that time. But, then years later, other life circumstances; and, I crawled back into my shell so to speak. If you know of anyone or could shed some light that would be very helpful.

Just a little more insight for you...when I talk about my anxiety, etc., I have had panic attacks in the past. The first one that I had, I knew nothing at that time about panic attacks and it scared me to death...I thought I was dying by how I was feeling. It will affect me when I am driving, sometimes in social situations, just to name a few. When that anxiety and fear grabs a hold, it's like it doesn't want to let go at times. I do deep breathing and sometimes that doesn't even help. I wanted to give you a little more of an idea. I have suffered with panic attacks off and on for almost 30 years as well as the depression.

[Agora1]

Hi Julester, my biofeedback training goes back 30 years as well. I still use it to this day as

well as self hypnosis and a multitude of modalities. My brain is like a library, well stocked

with positive methods that never get old. xx