Worrying

[Dogmad600]

I can’t stop worrying tonight tips needed please?

[completely-zero654]

Hello, what can be worrying you so much please, my husband and I have not been able to go to bed and sleep for months now and it is all down to our neighbour, but what on earth is worrying you? xx

[Dogmad600 in reply to completely-zero654]

I won’t say here

[Agora1 in reply to Dogmad600]

Hi Dogmad, you seem very disturbed by your thoughts...

If there is someone from the site you care to share with, write them privately.

Everything said in private chat is kept confidential. We want to be here for you xx

[Dogmad600 in reply to Agora1]

Ok thanks

[LeoAnon]

I'm here if you'd like to talk. You can send me a private message if you'd like. x

[Hidden]

Have you tried MINDFULNESS Relaxation Technique, that may help you relax and sleep better. You can purchase books on GOOGLE.

BOB

[Dogmad600 in reply to Hidden]

Yes I do mindfulness

[Hidden]

Are you having CBT Therapy at the moment or past ??

BOB

[Dogmad600 in reply to Hidden]

No

[Hidden in reply to Dogmad600]

Have you had a course at any time

BOB

[Dogmad600 in reply to Hidden]

Nope

[thara9643]

Try meditation you can find videos on YouTube.

[Dogmad600 in reply to thara9643]

Do that already

[purpletomcat]

Have you tried any guided meditations?