It’s 3:30am and the anxiety is rearin... - Anxiety and Depre...

Anxiety and Depression Support

93,093 members86,944 posts

It’s 3:30am and the anxiety is rearing it’s head

Theloudone profile image
10 Replies

I’ve been up since 1:15am and I’ve been sick all day. Actually sick, nauseous and throwing up. My head is pounding. The house is silent and my thoughts are racing. I hate this silence, I hate the night. I hate life rn.

Written by
Theloudone profile image
Theloudone
To view profiles and participate in discussions please or .
10 Replies

Hi and sorry to hear that you're sick. Hopefully you'll feel better emotionally once you feel better physically. I know that when I'm physically sick my emotions go haywire.

Theloudone profile image
Theloudone in reply to

Yes, every time I feel sick- my anxiety and depression get worse.

Thank you

Good morning. It's 203 here.

in reply to

Sorry you're not feeling well rn. Hope you feel good soon.

Hello again, I hope you feel better eventually. Personally, I hate complete silence when I'm trying to sleep. I'll put my earphones on and listen to some relaxing music or other stuff on YouTube. Or maybe try some warm tea or cup of cocoa and a turkey sandwich, but I don't want that to make you sick if you already have an upset stomach. Perhaps some Vernors ginger ale to settle your stomach??? Take care.💖

Theloudone profile image
Theloudone in reply to

Thank you- still throwing up but taking small sips of Gatorade.

Music is a good idea

I don't like the silence of the night either, I usually find an audio book on YouTube and that relaxes me, soothing instrumental music helps too x

djonmars1973 profile image
djonmars1973

My anxiety has been bad the past week and now I’m not sleeping at all I managed work today but struggled tonight I feel the same as you nauseous and really frightened here on my own not knowing which way to turn I’m dreading tonight and think I won’t be able sleep again so I do sympathise with what you’re going through

Theloudone profile image
Theloudone in reply todjonmars1973

I’m sorry your also experiencing it.

My therapist had me watch this video :

youtube.com/watch?v=rCp1l16...

Quite relatable to your impending fear of not sleeping again tonight.

The more anxious I get, the more anxiety I get about it. It’s so hard not to. I sympathize.

Hope you get some rest tonight

djonmars1973 profile image
djonmars1973 in reply toTheloudone

Thank you so much and hope your nausea has eased I’m dozing on the sofa now with Telly in background see if that works I will look at link you sent.

Not what you're looking for?

You may also like...

Anxiety and depression

After almost ten years of depression free all of a sudden this illness develops again after I...
Mustang1970 profile image

Palpitations and anxiety

This last couple weeks have been busy and stressful. Having palpitations more which is common with...
Grandmaof3 profile image

My anxiety today is really bad.

I’ve been battling anxiety attacks for over a week now, and this morning was one of the roughest....
sh0526 profile image

Anxiety and the heat

Where I live it is going to be a little over 90 degrees Fahrenheit and getting really hot earlier...

My anxiety is really high and bad thought are in my head.

So some of you probably read my morning post. I decided not to go back to the call center. So I...

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.