How do you know if you’re doing your ... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

How do you know if you’re doing your best?

Starrlight profile image
8 Replies

I just wonder what are some signs that point to yes I am doing my best? In some cases I feel I push too hard but in others I am so comfortable that I wonder get should I add on something new in my life.

What is true for you?

Written by
Starrlight profile image
Starrlight
To view profiles and participate in discussions please or .
8 Replies

I use to be a perfectionist, it’s pretty much in my DNA or perhaps part of being a Virgo...

I’ve let go of that, getting older has humbled me quite a bit, I suffered one long 13 year stretch of a depressive episode that robbed me of way too many things in my life that I cannot reset the clock for, now I just do what I can with what I’ve got as sleep and what energy i have in the tank drive my days and what I’m able to accomplish.

I’m 53 next month, minor goals like setting exercise goals, completing small projects, doing what I can to help others, etc. is enough for me. I guess I’ve reached the point of acceptance in my life if I think about it. 😊

Starrlight profile image
Starrlight in reply to

I’m 43 and a Virgo! I think I’m a perfectionist. How did you let go of that? I go back and forth on that.

in reply to Starrlight

Well, it didn’t come over night. I guess I could say that somethings in life I had to give up or scale way back on started with my depression. I fought tooth and nail to be a highly functioning and successful person with depression but it won per se.

Learning acceptance was/is truly my cure. Also knowing that I am enough.

Starrlight profile image
Starrlight in reply to

Acceptance yes! That’s a brilliant thing to be able to do. Things are how they are and we are enough.

I think this comes from within you. If I do what I've set out to do and still have energy afterwards, then it's enough. If I set out to do what I want to do plus more and feel like a character from "Night of the Living Dead" afterwards, then I've overdone it. I make a mental note of how I feel after both sides and alter my activity load accordingly.

Starrlight profile image
Starrlight in reply to

I usually turn into a zombie ha!!!!!! Thanks Minnie!!! yes I need to pay attention

in reply to Starrlight

Oh, no problem at all😁

Yeah, I do too. My husband normally finds me passed out hugging the vacuum cleaner. I'm learning, though.

hypercat54 profile image
hypercat54

I am aware in any given situation that I am doing my best. Don't forget that best is best even if it's crap, but no one, expecially yourself can expect any more of yourself than that. x

You may also like...

What to do, when you don't quite know how your feeling?

angry, any sort of emotion. And i just don't know what i'm feeling today.

How do you cope with your own insecurities?

overweight. \\"You can't wear those because they enhance your thighs\\". \\"Maybe you can wear it...

what to do when you don’t know your purpose?

important to me as I struggle to remember what my purpose is in life what drives me and why any of...

How do you deal with your anxiety?

suffers from the same thing and what kind of support do you get from this if you do?

I need your help. How you do it?

and thats it. I can seem to find joy in life or motivation. Feel stuck. I need help.