Panic in the morning

[Sadie2020]

I get excruciating panic right when I wake up in the morning, feel terribly suicidal, sometimes lasts until the afternoon. I’ve tried all sorts of different things but so far nothing has worked. I’m getting quite hopelessly that I will ever have a normal life

[Hidden]

👋👋hello.

I feel terribly suicidal a lot too.

There was a time when it scared me.

Now I have the perspective that this is a different entity that just rides along with me. It’s the illness. It tricks us into extreme despair. We have to reach out to others feeling similar and I know it feels like it will never end but it ALWAYS comes AND goes.

When you are in the “GOES” part try to support and strengthen yourself to understand you might think about killing yoursef a lot but it doesn’t have to happen and it doesn’t have to define you.

My way of coping was to attach some dark humor to it.

I’m so sorry that you’re hopeless right now but you’re a badass for even reaching out for help here. Swords out!

[Hidden]

Sorry you feel this way, I get like that from time to time myself. What helps me is smoking some callie weed, and meditate and hike. Talking to someone who understands what it feels like also really helps and I'm only a message away if you ever need someone talk to. Hope you feel better. Sending irie vibrations to you, one love.

[bonkers65]

I feel my worst when I first wake up too. But it ALMOST always lets up some in the evenings. If you have times when you feel better, when you are feeling bad try to remember those times and tell yourself it will get better like it did yesterday. Hope this makes sense and hope you get some relief.