When I fall asleep my heart is heavy with pain and when I wake up it doesn’t seem to leave. It fills my life. I’ve never felt this constant pain and agony. They say good times will come but I feel so helpless. Does anyone have any ways to bring yourself out of this state of depression?
Constant Pain: When I fall asleep my... - Anxiety and Depre...
Constant Pain
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ImLost3
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2 Replies
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You could try going out into nature.
I can so relate to your post. I had so much emotional pain two months ago, I regretted waking up in the morning with such a heavy heart. I had never felt like this before. I made myself exercise outside every day. I listened to positive I am affirmations, meditations etc. to get out of my head. I was majorly depressed ‘ received counseling and new medication.
Do you have someone you trust that you can talk to
Might be a good idea to see your doctor
Hope you get some relief from your pain soon
Hugs ❤️
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