Constant Pain

[ImLost3]

When I fall asleep my heart is heavy with pain and when I wake up it doesn’t seem to leave. It fills my life. I’ve never felt this constant pain and agony. They say good times will come but I feel so helpless. Does anyone have any ways to bring yourself out of this state of depression?

[Starrlight]

You could try going out into nature.

[Freedom57]

I can so relate to your post. I had so much emotional pain two months ago, I regretted waking up in the morning with such a heavy heart. I had never felt like this before. I made myself exercise outside every day. I listened to positive I am affirmations, meditations etc. to get out of my head. I was majorly depressed ‘ received counseling and new medication.

Do you have someone you trust that you can talk to

Might be a good idea to see your doctor

Hope you get some relief from your pain soon

Hugs ❤️