Help

[victoria-C]

Hello I’m new here and I have PTSD, depression and anxiety. I’m seeing a psychiatrist and am on medication. I get a little better then then it comes back. Anybody else experiencing this

[BetterMeToday]

Absolutely! Even on medication I experience extreme anxiety which leads to more depression. Some days are good and some days are unbearable. There’s a lot of ups and downs. My only advice is to do everything you can to deal. I’ve changed my diet, exercise, meditate, pray, and tried to process the racing thoughts. Every little bit helps. Use every tool you can find and things will slowly get better. I hope you find some relief. Stay strong, you’re not alone.

[lostgirl75]

This happens to me constantly it’s really hard to control ptsd and depression it’s like they fight each other for control. When it’s good it’s great when it’s bad it really sucks

[Abigail_Wenderson]

Yes, Some times it is good and sometimes it is bad even on medication. But I try to accomplish things every day that i love including exercise, healthy diet, spending time with my dog, etc. Which helps me to avoid bad thoughts and makes me calm.

I hope it helps you.