Resurfacing thoughts

[Lets_heal]

Morning,

Anybody else wake up or go through their day with unwanted thoughts? Old situations resurface and your angry and offended all over again? For instance with me, I had a situation with a Dr. & at one of my visits, he was very cold and abrasive towards me.

I no longer see him but I took his entire attitude personally. In a situation where my feelings were not shut down, I would have cussed him out or displayed some kind of emotion, but I couldn't at the time. This is the part of me that I hate, when I have unexpressed emotions or feelings because they resurface and take years for it to go away.

[Lets_heal]

To myself you're not responsible for somebody else behavior.