what can i do to get over my mental breakdown?

[sarah56]

today i had a total mental breakdown, i tried to avoid it for days thinking it was nothing. but i had one today and my hearts beating way to fast, i feel numb, my head hurts and i just can't stop the tears in my eyes. and why does having a good 2 weeks feel bad because im always expecting something bad to happen, i thought i did pretty well, but i feel like i failed myself as a person since its been 2 years. and i always feel that my family hates me when im really scared of judgement. i just need help like an anxiety buddy or someone to help, i can't deal with it anymore

[UFC80]

I rely heavily on distractionary techniques. Anything that takes my troubled mind away from the worries that life is giving me. For myself, i use food excersise, music or other types of entertainment. Its not easy but i atleast try and make some effort.

[Alwalc]

I am really struggling tonight as well. Maybe try to eat a little something, or have some hot tea. Sometimes that helps me. You are not alone. Whereas I'm having a rough time, I dont have a lot of encouragement, but I'm here

[Hidden]

I find myself always looking for things or seeming like somethings wrong when something is good! I always find the negatives in something positive which makes it difficult but i’m so used to everything being negative for me. I understand how you feel. I also feel like my family hates me sometimes as well but deep down they definitely do love you they just have different ways of showing it! None of this is your fault. We all have mental breakdowns sometimes and that’s okay because we are HUMAN! We make mistakes. You can PM me if you’d like to chat.