Sleepless Child

[Anxiety01]

I have being battling with anxiety for the past 10years and as much as medication has helped i still feel agitated, shortness of breath, crowed when i'm around family members, i quite smoking months ago if i'm to get better its baby steps.

[Hidden]

Congratulations with stopping smoking.

You need to remember Anxiety can be caused by withdrawal of your cigarettes, and that also can lead to in part depression.

I used to smoke sixty cigarettes a day and when I stopped it became quite a hard job to get back from tobacco habits.

It took me near on twelve weeks to feel more at peace away from the habit and I was also told depending on how long to feel benefit can take a long time to get the nicotine and tar out of your lungs. In that case I knew that I was home and dry after seven years when I lost the taste and clear my lungs.

Be brave keep going, you will get to where you wish to go. Tobacco is so very expensive. You will find the money saved will eventually allow you to afford more holidays or better new cars

BOB