My Birthday: My Birthday has always... - Anxiety and Depre...

Anxiety and Depression Support

92,974 members86,844 posts

My Birthday

SunIsShining profile image
11 Replies

My Birthday has always been a disappointment to me, I try to acknowledge that even limited effort is still more effort then some get so I should focus on that and be grateful for the people in my life. I used to love my birthday but there were several years where it was forgotten by my family. I can make excuses, even justifiable ones, but it still hurt me quite a bit. The last few years I have been bitterly ignoring or downplaying my expectations for my birthday. We did celebrate. I am slightly upset about today’s events but mostly I’m numb, I had no expectations for the day. I’m worried that in order to survive I am burying the things that make me happy. My family gets upset at me for reminding them that it’s my birthday? Fine. I just won’t expect anything. I want to be grateful and feel loved by them but I don’t and that upsets me.

Written by
SunIsShining profile image
SunIsShining
To view profiles and participate in discussions please or .
11 Replies

Happy birthday 🎉🎂🎈.

SunIsShining profile image
SunIsShining in reply to

Thanks!

in reply toSunIsShining

You're very welcome 😊

Agora1 profile image
Agora1

Happy Birthday Dear!

You have every right to want to be remembered on your special day.

Next year, we will do it up right on the forum

Make a wish in your heart. I hope it comes true :) xx

SunIsShining profile image
SunIsShining in reply toAgora1

That’s so sweet! Thank you and I will. I think setting goals for the future is such a huge part of fighting depression

bonkers65 profile image
bonkers65

Happy Birthday To You

SunIsShining profile image
SunIsShining in reply tobonkers65

Thank you!

I'm sorry however this is a great day to honor yourself and plan to something special for you from you. For example shopping, getting your nails done, getting a massage etc..

Also send yourself a great card to you from you.

This is a wonderful day to spend getting to know you and each year you can plan something special for you. YOU ARE WORTH IT! ..

Happy Birthday 🎈🎂🎉🎁🎂🎈🎉

Heidi777

SunIsShining profile image
SunIsShining in reply to

That is such great advice! Thank you! I don’t need to rely on other people to make my Birthday Special, I haven’t relied on other people to do most of the things in my life so why am I waiting on them to do something for my birthday when I know they will let me down? I don’t have to isolate myself just because they won’t show up, I can talk with someone doing my nails or doing my hair. I thought about sending myself some flowers for graduation but I didn’t see the point in that because flowers are more about the sentiment, but spending money on building confidence and feeling good inside is a worthwhile investment!

Dolphin14 profile image
Dolphin14

Happy Birthday🎂🎂🎂🎂🎂🎂

SunIsShining profile image
SunIsShining in reply toDolphin14

Thank you!

Not what you're looking for?

You may also like...

My life is strange enough

So my birthday was last week and it was a big one. It had a 0 at the end. I ran away from home from...
dee_bells profile image

Today's my birthday, but who remembered?

I've always been the one to remember people's birthdays. I'll call, text, or say Happy Birthday to...

today is my birthday

Even no one celebrate my birthday i am not upset like the last year i was worried i had no...

My mother’s birthday tomorrow

I have been working so hard to make it the best birthday ever for mom, there’s this new thing I...

Birthday

My birthday is coming up I tend to freak out because I chose not to have children and my brother...
Cyh8513 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.