How to stop my panic attack when I face a social situation?

[Gelayol]

It has been almost 2 years that I have had social anxiety. I was not like this before but since I move out to Germany for my master studies.I figured out I started feeling fearful around people especially in public places.For example I always prefer to sit in the aisle and not in the middle of the rows in lecture rooms(especially if I was going to sit next to a good-looking student, that would be a nightmare).Or I get panic attack in doctors waiting rooms.

At work, if I am going to meet my boss or new person,I will get panic attack.I really want to get over this fear, cause it stops my life in so many ways.

[hypercat54]

Try concentrating on the other persons feelings rather than your own. You would be surprised how much this helps stop the panic.

[Gelayol in reply to hypercat54]

thanks for the tip.I try it 😊

[Years-of-solitude]

I feel the same way and honestly I don’t know what to do