For the past 4 years I have had extremely bad scheduled. I have been going to bed at 1 pm at the earliest and at my worst 8am. Then I would get up between 12 pm and 6pm. (I know how awful this is and I have been struggling so much changing it)
I have literally been sleeping my life away. It’s affected my health, mood, and every aspect of my life. I’ve tried so hard to get on track but I fail every time. I already have been diagnosed with multiple chronic and mental illnesses, which make my life hard enough. But my sleep schedule is something that is making my life hell at times. I’m currently 17 and I can’t keep living like this. Any advice or support would be greatly appreciated.