One little thing

[Suzhou]

Sometimes I can go a whole week and not feel too bad. Sometimes I'm doing good and then just one little thing happens. Rather it be an ex liking my post or a family member says something. Sometimes it is just one thing and all my hard work of putting my heart back together all goes in the trash. I haven't done therapy in years and I think it is time to go back but I'm nervous of course. I keep putting it off and I know I just need to dive into it. I guess I'm just looking for someone to tell me I'm going to get through this and not to give up.

[Agora1]

Hi Suzhou, we all get off track every so often. I will tell you that

getting back to therapy can help reset those feelings you are experiencing.

Now is the time for a professional to help guide you into not over reacting

to a situation. Life comes with it's ups and downs but our emotions don't

have to react to them. We can learn ways to accept what we can't change.

Nothing is worth hurting our mental health. xx

[Careyon]

This too shall pass. Stay intentional about not opening yourself up to things that will cause a setback for you. If social media is a trigger, take a break from it. If there are people in your life that are discouraging, love from a distance. You can get through this.

Do make an appointment with your therapist. And pray for strength. Take life 1 day at a time. Even 1 hour at a time if necessary