Anxiety / PTSD in Lockdown

[healthkick1973]

Hey guys, so I’ve been diagnosed with anxiety & depression for around 12 years and PTSD for 4 and I’ve really been struggling with my mental health during this lockdown. I’ve found that my panic attacks have gotten more frequent and I just can’t stop intrusive thoughts breaking me down pretty much everyday.

So I’ve decided to put my energy into something positive and have started a blog! My first post was some tips to surviving lockdown and my latest one is about anxiety and crystals! Using crystals/meditating has by no means been a cure for my mental health issues but it really has helped to try to focus on something positive every day!

I’d love it if you could all give it a read and hopefully it gives you something new to think about this week xxx

yellowdayblog.com

[healthkick1973]

Thank you for the feedback lovey I really appreciate it! I’m always looking to support other bloggers/businesses so a collaboration in the future would be fab! 🤍

I’ve suffered for a long time with my mental health so don’t hesitate to message for a chat xx