Suggestion for sleep aid

[amberbily]

I’ve been listening to guided meditation for sleep. I look up free ones on YouTube. The link below is pretty good.

youtu.be/uuzJffTliSc(Not working as expected?)

[Marc787]

Amberbily, this is a good one. YouTube is my go to site for self help. Sometimes I can't believe people will get prescriptions for sleep aids. Ole natural is the best ways. Thanks. 😀

[Agora1]

amberbily, this is just one of my many favorite speakers, Michael Seeley. He has

such a soothing, calming voice. I have used this hypnosis video when I am overstressed

during the day. Thank you for sharing. xx

[amberbily in reply to Agora1]

Agora1 do you search you tube by his name?

[Agora1 in reply to amberbily]

You can search by name...My 3 favorite speakers that I react to instantanously

are Michael Seeley, The Honest Guys and Jason Stephenson. Of course there

are many more but those are the 3, I started with and practice made perfect xx

[amberbily in reply to Agora1]

Thanks for the tip. I saw a few by Jason Stephenson. I will definitely try his out as well. Take care! 😊

[amberbily in reply to Agora1]

I listen to one sleep meditations by Jason Stephenson. As always when I start I’m very fidgety and can’t seem to relax. However, within 15-20 minutes or even less, I’m out. Although I wake up 2-3 times during the night at least I can get to sleep when I first go to bed.

[Agora1 in reply to amberbily]

I'm happy to hear that amberbily. xx

[Spartacus22]

My go to is the honest guys they have tons.

All work a treat for me

[amberbily in reply to Spartacus22]

I’ll try them tonight

[Spartacus22]

Let me know how you get on. They have the Morgan freeman esq voice as soon as they talk you feel like you been wrapped in a crazy comfy duvet haha. But honestly brilliant