Natural remedies for sleep

[Hb2003]

1. Lavender tea

2. A spoonful of honey

3. Chamomile Tea

4 cherries

Anything that has melatonin and anything that has vitamin c or d

[Ladybug9]

Good ones. Also, some things that work well for insomnia or sleep is an Epsom Salt Lavender bath, a cup of Chamomile Tea, and 2 capsules of Magnesium.

[Hidden]

I’ll make it tonight. Thanx Sweetie 🥰

[Hb2003 in reply to Hidden]

Your welcome 💕

[Hidden]

Hey, this reminds me- Have you tried more of those teas?? I need updates! 🍵

[Hb2003 in reply to Hidden]

Yes i have I have tried Irish tea 😊 I like it

[Hidden in reply to Hb2003]

Awesome! Please keep me posted if you try any more that you like 😊

[Hb2003 in reply to Hidden]

I promise you I will 😊❤️

[Hidden in reply to Hb2003]

Yay! Thank you 😊

[live-life]

Where do you find lavender tea .that's interesting

[Hidden]

Thank you for that, that's really handy to know.