I need help I can't sleep because of anxiety am always worried about my life

[AZOLA]

Hi there I have problem my feets are shaking always..i did go to see doctor bt still the same

[YellowFly]

My mind races at night all the time and I have restless feet often. You’re not alone. What did the doc say about your feet?

[AZOLA in reply to YellowFly]

He gave me the pills n say it might be part of stress

[YellowFly in reply to AZOLA]

Hopefully the meds will help over time.

[AZOLA in reply to YellowFly]

Ya am hoping so thanks

[AZOLA in reply to YellowFly]

Ya am hoping so thanks

[Minnie238 in reply to YellowFly]

My mind does too! Or sometimes I just sit up wide awake in the middle of the night! I am trying meditation right now. It is kinda working. You might want to give it a go.

[Island2]

It looks like panic attack.I read self help books to cope with my depression and panic attack.I know for sure only one the thing that It is myself who can only help to ease the pain at the end.I would suggest the book Feeling Good by Dr.David Burns .It has practical methods.You are not alone .You have the power to help yourself go for It!

[Dave_H]

I'd highly recommend seeing a therapist or psychiatrist. Your level of anxiety is depriving you of sleep which is making you more anxious and so on. You have to break the 'state' so to speak, and you may need professional help. Insomnia is nothing to fool around with, it's extremely bad for your overall health. Reach out to a professional and get some help.

[Shoebee]

My whole body shivers with anxiety.. it’s a terrible thing to go through. Keep seeking help. Medication is helpful but adding therapy also can help a great deal. You are not alone.