I’m trying

[anon99]

I have been so snappy lately.. just a straight up grouch. I feel bad for snapping at the people around me but I just can’t shake the attitude. Im not sure if it’s from being so depressed or from the anxiety, but I sure hate it. :/

[Mary-intussuception]

Hormones ?

The thing is - you are acknowledging this. An apology goes a long way. Those around you may not think as seriously of this as you , many people are on edge at the moment. Those around you probably understand . Has anyone said anything? Maybe try not to be so hard on yourself?

You will have tried breathing exercises, sitting somewhere quiet and drinking water?

However, I thought you were alone ?

[anon99 in reply to Mary-intussuception]

I guess it could also be hormones, I wasn’t thinking of this. Nobody has said anything I just notice myself right after and feel terrible.. Ive been spending most of my time outside enjoying the fresh air with my dog soaking up the sun. Its mostly with my mother and my really close neighbor I grew up around.

Tomorrow I’m going to try to be more active, keeping busy to see if it helps and try to be more positive. I have highs and lows. Ty for your reply.

[Mary-intussuception in reply to anon99]

❤

xXx

[HopeforJustice]

Who are the people around you? Are they your friends or family? Sometimes we snap at those we have underlying resentment towards if cannot talk about what is bugging us. I suffer from depression and it is easier for me to deal with my anxiety when is not people around me. I can actually physically feel when a depressive episode is coming on. Do some soul searching and talk about what is really bothering you.

Feel better.

[raesong1017]

Do you have any food allergies? I have a gluten sensitivity and whenever I eat gluten I snap at people and I feel like my temper is worse.