Sleepless nights

[dineoneoza]

I'm a 26 years old woman suffering from anxiety, I never thought that anxiety is real until now. Wow it is really hard for me I can't cope at all mostly at night it become worsen😭😭

[kenster1]

hi and a warm welcome to you.

[sweetiepye]

I 'm glad you found us , there are many here who will be able to help you. They may just listen , or have some knowledge to share . Whatever it is you will find support and understanding. It is so difficult to find either in people who have no idea or experience of depression. Don't forget to check out past posts for more stories . Welcome to HU. Pam

[dineoneoza in reply to sweetiepye]

Thank you

[Strongest123]

I’m sorry to hear about your struggles with anxiety. Are you currently seeing a therapist?

[dineoneoza in reply to Strongest123]

No I only went to a gp but he 0nly gave me sleeping pills

[Strongest123 in reply to dineoneoza]

Really? Sleeping pills? Can your GP refer you to a therapist? Their are a few things you can do to help with your anxiety. Deep breathing exercises, avoiding caffeine and meditation. Even though meditation is difficult at 1st the longer and more consistent you are with it the better. SAMSON

[Mcats]

Hang in there! I know how hard it is.