Anxiety disorder

[Chep-Glo]

Anyone feels like they have too many thoughts they are going to lose their mind?

[zperry4]

Every day lol. Yeah I feel this quite a lot. Brains kinda suck cause they’re so temperamental and hard to get exactly balanced. But intrusive thoughts and all that are really normal, I think it helps to work on mindfulness and getting more okay with your crazy head.

[Chep-Glo in reply to zperry4]

I thought I was alone, sometimes I feel like my head is going to explode and it makes me panic

[zperry4 in reply to Chep-Glo]

Oh yeah no totally. It’s rough and panic is awful cause it feels so permanent and immediate. But no I get this one a lot. I think it takes time to learn what is normal and to roll with the crazy. Don’t freak out too much, just try to be present to everything that happens.

[Chep-Glo in reply to zperry4]

Okay, thank you so much

[zperry4 in reply to Chep-Glo]

Yeah np, take care of yourself

[XoxoFaith]

Yes me everyday

[Chep-Glo in reply to XoxoFaith]

It's insane but we will get through it

[Suzhou]

Everyday. This quarantine is hell. I can’t stop thinking and crying. Just about everything.

[Chep-Glo in reply to Suzhou]

Me too Suzhou, the quarantine has made it worse, I cry myself to sleep most days and my heart just can't stop beating coz of the anxiety