Irritation: Symptom or Signal?

[PackerGirl]

Hello again, I’ve posted a couple times here and have really appreciated the support I’ve been given. I thought I’d reach out again, this time about therapists. I’ve been seeing mine for years, in general he’s great - really puts in the time to know me and assist me in the best way possible. He’s kind, patient and empathetic. So, WHY am I SO irritated with him? We had our first phone conference due to the virus and I’ve felt irritated with him ever since. I have another phone session with him on Thursday but I’m thinking of canceling. Thoughts?

[blackcat64013]

Just be honest with the therapist you don't particularly enjoy this method of counselling (lack of personal interactions? ). The other reason might be something the therapist said so try and run through the session in your mind or notes if you took any. At this troubled time, because of stress little things can seem much bigger than usual too. I am not a betting person but expect there will many more health consults done this way. Let us know how you go.

[PackerGirl in reply to blackcat64013]

Thank you! You’re correct, I’m not a fan of this format (although clearly not his fault). Maybe I am irritated by something he said, I’ll have to retrace the session. Right now I want to cancel session so badly though! I’ll have to see what I can come up with from last session and see how I feel on Thursday...

[Kittyjmd]

Be clear with yourself about what he said that irritated you. Did he minimize your concerns/anxieties? Your feelings are ok. Take a look. That helps me. 💕Deb

[PackerGirl in reply to Kittyjmd]

I will do that, thank you Deb.

[Hidden]

find someone else, there are so many types of therapists out there