Does anyone else struggle with their anxiety manifesting as extreme irritability and sometimes even feelings of rage? Sometimes when I'm feeling very anxious, something small my boyfriend does or says may really upset me to the point of me becoming irrational and hostile. I feel this irritation with others, too, but am not confrontational with them because I am generally pretty reserved and am better at being passive-aggressive with people I don't know as well. I feel so badly for being such a B word to someone I love so dearly and for something that is not his fault. Any tips on how to combat my inner psycho (lol) and chill the F out?