I need ideas on how to cope

[alynnec96]

I'm new to this kind of thing. I have stage 1 ovarian cancer that is aggressive. It has made me depressed and I cannot do anything. I don't enjoy doing things anymore. What helps you when you get depressed and anxious?

[Hidden]

Sorry you are not well, Reactive Depression can be a hard place to be, all we can do is come to terms with what is going on in our Lives.

I suffer the same for over thirty years now and was told, we need to make good of our negative thoughts and expectations.

Try and Relax, Mindfulness may help you relax of from your condition, I use several other techniques I learned thirty years ago and both others lift me up to that new level.

Something like this must be hard to come to terms with, how are they going to help to get you through this difficult time

BOB