Am I going to make it?

[bbg-since2k]

So, my boyfriend gets out of rehab at the end of this month. All I am worried about is me still being in this shelter when that time comes. We have been apart for months. Too long. So I feel like I am going to break down if and when that happens. any advice?

[Stargazer_2020]

You will be okay. Focus on the here and now. Watch a youtube video on meditation and clearing your mind or something similar toward your needs. Find a cute cat or dog picture or funny videos. It's going to be alright. Remind yourself you are strong and remain positive. This too shall pass. ❤

[Stargazer_2020]

You are going to make it, yes.

Try to think of nice and healthy things you'd like for yourself. A happy place. Maybe a memory of a beautiful serene view whether experienced or not. Like the beach, sunset and sunrise, the soothing sound of rain. Try to stay in the positive. Inhale and exhale slowly and count to 20 while doing so. Just know we care about you. ❤

[courageovercomfort]

You will make it! I will make it. It’s tough, but we can do it.

[Stargazer_2020]

It's a tough place. It's okay to feel these feelings. You are valid. You matter. Try not to obsessive over the what ifs right now, and I know it's easier said than done.

If you do breakdown, we are here to talk to you. You're never alone. We're here for you. Reach out when you can.

[Jdavid2000]

Try to stay in contact with your loved ones as much as possible. I met some good friends in rehab but that half hour a day I got my phone back were so important to me. You will make it. Here and now was good advice. Dont worry about the future until now is under control.