Staying on the path

[bluemis4]

I have lost 13 kg in past 4 months. I just struggled with my diet this week ,overeating bunch of chocolate and fast foods.I want be kind to myself and not be furious at myself for mistake. Any suggestions to put this bad week behind me??one thing is to just go back to the basics ...like what worked earlier

[BlueSky125]

Your doing the right thing. Not beating yourself up, regroup and restart with what was working before.

[bluemis4 in reply to BlueSky125]

Will try this week .thanks for your concern

[courageovercomfort]

I struggle with binge eating as well. When I have a slip, I dust myself off and get back on the horse. I try not to use this self defeating behavior “well, I blew it with this one meal, might as well throw in the towel for the rest of the day/week, etc” I try to offer myself grace for being imperfect.

[bluemis4 in reply to courageovercomfort]

I have struggled with weight issues and overeating for as long as I can remember.I was on a different antidepressant paroxetine ...it always made me feel hungry. Now I am on Prozac,it helps in lowering my cravings and overeating.I hope you are making progress too.

[Hidden]

Yeah that's good start at the beginning. Sometimes you just need those chocolates and junk foods to perk up a bad mood.