How can I decide what to focus on in my free time?

[benbt]

I am finding it difficult to know where to focus my energy when not working. I am thinking of taking some evening classes but not sure whether I should learn art or learn a language. I have also considered joining a choir. Depression is making it hard for me to know what I would really care to pursue.

[zperry4]

Definitely do something that involves others, whether it’s volunteering, or group gardening or boating or whatever. Sometimes I think it’s more about the social contact than the actual thing. Book clubs are great cause they mix the the introvert with extrovert. Local arts are good too.

[CanuckAnon]

Try an activity you enjoy but perhaps not things that you measure success objectively like taking a class. It could lead to feeling discouraged if u don’t progress as well as u like or think you should.

Even maybe start small like a book club, walking club/group or something that does not put u under pressure with deadlines?! A distraction can be many things too not always structured. It could be taking a sketch pad or journal to a park bench with a cup of coffee or whatever. It could be listening to music in the park or wherever it’s playing. You could take a class in meditation to help you relax and clear your mind after working.

Just my 2 cents worth but do what makes you feel good about yourself and gives you confidence.

[benbt]

Thanks guys for your helpful responses

[zperry4 in reply to benbt]

Yeah no worries, let us know how it goes