anger...

[annadeleon]

Sometimes when people I had enough dealing with every day with word that they say, I snap and I just want to scream and cry every emotion that I'm feeling through my vines.....but I don't I just stand right there in front of them and with one glare they know the anger is rushing up. They see the expression on my face and it looks like I'm about to strike them with a bolt of lightning. But... I don't I just leave, even though I want to I have to be the bigger person and walk away.

[CanuckAnon]

It’s hard eh ? I have felt that myself and done both. Being the bigger person does not include as much guilt, shame, embarrassment in my experience. I own many lost it t-shirts😯

What is the trigger? Why are you angry? Personally anger is the easiest emotion for me to show or process when I’m feeling anxious, insecure, vulnerable or hurt and I do not want the other person to know.

[Sunnidayz1]

Try to seperate from people like that. If they r family members that's challenging but still possible. Boundaries can do wonders. Honor yourself and validate that it's ok to feel anger towards things. I think that's 100% ok.

[ColdestFlame]

It’s best not to hold the anger in, try to find a safe way of releasing it. Activities, passions, and venting can do wonders.

For a personal example, when I was about 14 (24 now) I held in anger from being asked to do anything my sister wanted but she would always put me down in sly ways. One day I exploded in anger making her cry for the next week, It took a while to fix but was worth it.

If you cannot release it try to find a way to avoided interacting with those people. Hope you get through this.