Crying

Does anyone experience random crying fits? Like you can't even breathe. I've been dealing with this a lot more often and even if I've had a good day I'll still be crying. I just wanted to know if anyone else experienced this.

[Agora1]

book life, I have experienced those daily crying jags. I would cry at the drop of a hat.

I was filled with so much negative emotions that it took years of therapy and medication to get over it. I was hospitalized for severe anxiety because of the daily crying. When we cry

with so much emotion, we tend to breathe in and forgot to exhale causing that feeling

like you can't catch your breathe. Talk therapy can really help you get a hold of what

the root of your crying is all about. Finding ways to let out these feelings in a more positive approach. xx

[mtnee]

Just a thought, but would expressing yourself in a journal help? It may not do away with all crying, but might ease it.