Newbie, Hi There!

[thediscovery10]

I'm a newbie to the website after it was recommended by a friend and my cofounder of our blog. Mental health awareness is huge for me. Not only for my kids but for myself and adults too. I can't wait to learn more about how everyone copes with Anxiety and Depression.

Me personally, I use animals, therapy (one and one and group), smells, meditation and the tools (CBT & DBT) I learned while I was in my 10 week therapy program. I 'suffer' from anxiety, depression, insomnia, adhd, arthritis, chronic pain, migraines and food allergies to name a few.

[LilyAnnepuppy]

Welcome to the community. We're all here for each other. Keep posting and let us know how you're doing

[MrZee]

Welcome! I can empathize with your words. However from reading your post It seems that you’re currently working on your mental health. That’s great as it’s a work in progress.

I too have anxiety, depression, adhd, and other sorted items from the mental health smorgasbord.

I’ve been in therapy for years and it greatly helps. Also the support on this site is tremendous.

It’s good to have you here.

Best,

-MZ

[thediscovery10 in reply to MrZee]

Oh yeah, I've been in therapy since I was a kid. Stopped once I hit 18 then last year at 36 started up again.

[Hidden]

Me too. My cats are the best medicine for my anxiety and depression. They keep me sane hahaha.

[thediscovery10 in reply to Hidden]

I think mine have some adhd in them

[MrZee in reply to Hidden]

We have 4 kitties. They’re our children. And yes, their love is so unconditional and they’re always there when I’m feeling blue. 😽

[Anxietyguy]

I'm new here too. Those are good coping mechanism. I love cats and dogs, but don't have any. I should get one!

[thediscovery10 in reply to Anxietyguy]

They are amazing. If you dont have one, go to the shelter and spend time with them there.