What’s wrong with me?

A day ago I was ******* out of it. Out of my mind and heart depressed, paranoid, anxious, in pain, numb. Today I woke ****** up by a nightmare and I felt like I was an in even more ****** up alternative world. I don’t really know how to explain that one there, but moving on. I listened to some music, I felt upbeat. Turns out I didn’t get to deserve to feel that way. This has always been the problem. I’ll be ******* depressed for awhile but then it’s like nothing ever happened and I’m sick and tired of it. Everyone gets in the cross fires of my roller coaster of mental issues. When will it stop?

[Hidden]

Please do not swear on site, it is against the instructions on this place

BOB

[Hidden in reply to Hidden]

I apologize I didn’t know. Thanks for the heads up!

[Jeff1943]

Some of us here don't want to read posts full of the f**k word. We find it offensive and it's against HU rules. If you have to use it the advice is to use asteririsks for the middle letters.

[Hidden in reply to Jeff1943]

Thanks for the heads up I didn’t know.

[Hidden]

I know what you mean by being out of it and feeling like you're in an alternative world. I especially feel like that after an intense dream or nightmare. Are you doing any therapy?

[Hidden in reply to Hidden]

No I haven’t been🤦🏽‍♀️ That’s kind of the goal to be honest

[hypercat54]

healthunlocked.com/anxiety-...

[Hidden]

Try Mindfulness, Relaxation Technique, books can be purchased on Amazon £7;00stg This technique will help you relax.

Hobbies and Diversions can also help you level your moods, have you any interests you can follow.

You could if not already have further words with your GP for treatment pathways for your Mental Health

BOB