All is thought !

[gerrerd]

Change your thoughts, change the outcome !

[Bacaloca]

It would be lovely if it was so easy to just change your thoughts, but having them repeated to you on a daily basis over 30 years you cannot just switch them off. Or in my opinion you can't. I cannot find the switch.

[Hidden in reply to Bacaloca]

I completely agree. After a certain period of time you simply can't change your thoughts because you've thought them for so long

[Agora1 in reply to Hidden]

book life & Bacaloca, what if I told you that there was a way to turn this switch

off. After all our negative thoughts are but a habit. Habits can be broken. Everyday

people are breaking habits that they've had for years. Not easy but you have nothing

to lose in trying.

I found this video on YouTube a couple months ago. A very interesting concept on

using brain washing to break out habits.

"Learn How to Control Your Mind (Use this to Brain Wash Yourself)"

by Fearless Soul.

When you get a minute, take a listen. I found it helpful. xx

[gerrerd in reply to Agora1]

I have started to watch the videos on FB they are very good motivation xxxx

[gerrerd in reply to Hidden]

if you cant your right ! if you think you can your right !

[gerrerd in reply to Bacaloca]

Ive done it, so anyone can ! by listening to progs every day for 30 years wayne dyer etc

[Dreamie]

True! I can find myself in a single day going from deep pain from my thoughts to peace when I am able to change those thoughts. It does require effort meaning doing something that lifts me up but all in a short matter of time pain can become peace. Thanks for sharing.

[Lali2018]

Yes, so very true! Thank you so much Ray! For me it takes daily, sometimes hourly & by the minute work ...hahaha

[gerrerd in reply to Lali2018]

Keep at it it works xx

[Booklover0219]

I’m working on this by the minute. It is very difficult but I’ve been told it can be done so I keep trying.

[gerrerd in reply to Booklover0219]

Ive done it I can control my thoughts ! and stop myself thinking ! in meditation.

[NeuronerdDoaty]

It can be done.

If you say you can, you can.

If you say you can’t, you can’t.

Please try.

[Hidden]

You probably can but it would be a very slow and hard journey. I agree in that we all have to be a bit more positive.

[gerrerd in reply to Hidden]

Things get better week by week, you start to gain a little control then it builds, so life gets better as you do the work, you start to cope better and start to understand what is going on in your mind, x

[Sprinkle1]

Yes gerrerd, another good one. to the nay sayer's, if Gerrerd and I can do it, did do it, do it everyday, it can be done and is being done, even Buddha figured that out hundreds of years ago. Look at it like a bright new shinny penny, there is two sides to everything, which side are you going to choose, the bright head, or the bright tail. The Chinese have Ying & Yang, I have earrings of that drawing, it is a circle half is black half is white, once again which side are you going to choose, it is all Your choice. Practice, when you do it enough it becomes everyday way of living, you do not even have to think of it, you just "do it".So fellow members, go for it. I send you strength, love, peace and hugs.....Sprinkle 1.....

[gerrerd in reply to Sprinkle1]

Very true Andria ! there is a vail they need to open ! xxxx