Hello to all

[9261952]

Brand new to this site. Looking for support and a place to discuss feelings.

Made a healthy change in my diet 2 weeks ago. Feeling better but worried it won't last.

[Roxylox]

Welcome. I guess feeling better and staying that way takes maintenance and perseverence. Today I had a good day. Achieved a few things.Tomorrow got a class to go to (sound therapy) after that the week could go by slower. Just have to keep on plodding away with hope in my heart.

That's the best l can say to try and help.

[9261952 in reply to Roxylox]

Thank you for the encouragement.

[MCAJ]

That’s good for you, it means the change was needed. Why would it not last if you feel better?

[9261952 in reply to MCAJ]

Binging on sugar and depression, sort of a "which comes first, chicken or egg. I'm going to journal and use this site. Thanks for your reply.

[Isinatra]

Hello……if you’re feeling good today and you keep doing the things that make you feel better,don’t worry about tomorrow. I know what it feels like when feeling good isn’t the norm. I wonder how long it will last. So I talk myself in to enjoying it while it lasts. So many what ifs never happen and if they do, do something about it then, when you can.

[9261952 in reply to Isinatra]

Thanks- focus on the day!

[Isinatra in reply to 9261952]

Yes, the here and now. I think…..is there something I can do now about something that hasn’t or may never happen? No, because it doesn’t exist yet or may never exist. I’ll handle it if and when it happens. We just do our best to not worry. We’re always a work in progress.