New Year Same Anxiety 😞

[BossMom2019]

I have my days where I want to live my life to the fullest, then I think as soon as I do something bad is going to happen to me... maybe even death😞I just wanna live my life and be happy like other people and be normal with no physical or mental symptoms... some days I feel like anxiety is saving my life because I’m afraid to leave my house some days or even get out and have fun😭 I used to dress up, get pretty, and live my life... now I wear whatever I have the energy to put on and sit in the house and care for my child... I just want to live a full long life, I’m only 22 but a lot of people my age are leaving this earth and it scares me, I see young couples my age losing there partner or child and I worry about my son and his father 😭😞

[Notknitting]

I'm so sorry that you're feeling this way. I understand the ups and downs and how we used to go out and now we stay at home. I just want to let you know that I do understand and I am here.

[lizbeth_v]

Don’t let your anxiety dominate your life. Live it to the fullest and it’s gonna take a lot of courage to do so. God is always with you and he will guide you everywhere!

[Hidden]

I just like your title. New year same anxiety mine is new year to beat this anxiety eazy fix. We will win anxiety is just a word but the actual cause is nothing more then a medical condition that can be fix. So 2020 let's get are fix✌

[Sunnidayz1]

A..you are so young. You got this! You can do this! It just takes some time and work to turn this around but it's totally cureable. Im sorry you are going through this right now. Take this process one step at a time. Try to see a therapist, exercise, or try meditation. Start very small and gradually progress. I dont care thats it's a new year. I keep on changing, learning and progressing everyday. You will do the same little by little. Pm if u need to chat.

Take care of yourself. We r here for u.

💗💗💗💗

Sunni💃

[Hobbitz]

It must be so tough, I completely understand what your going through as I too got myself in the cycle of fear and not being able to leave the house due to bereavement around me. I would just be kind to yourself and take little steps at a time to get better.

Sadly we all are on borrowed time, and I guess it's about being thankful and grateful for all the little things we get to experience each day which sometime we become numb too, simple things like being able to see, walk and even taste things, having a lovely family too which is sounds like you have.

Whats helped me is a lot is mindfulness and also reading, like the book 'feel the fear and do it anyway,' and 'the power of now.' I've started to feed my mind things that make you feel a bit more present in life rather than letting my mind run riot.

Hope you have a happy new year xx