I have recently been researching Body-Focused Repetitive Behaviors, everywhere I have looked it'll generally say 'people will have 1 or 2 BFRBs as they are closely linked' well I have:
Dermatillomania (skin picking)
, Dermatophagia (skin biting/chewing & eating)
, Onychotillomania (pick/pull off nails)
, Onychophagia (nail biting)
, Rhinotillexomania (nose picking)
, Trichotillomania (hair pulling)
, Trichophagia (hair eating)
& Lip bite keratosis (chewing/eating of lip skin).
Obviously I'm very aware I'm doing all this and it plays on my mind a lot and stresses me out more, My question is, Is this AMOUNT of behaviors normal?
and how do I even begin to tackle them?