Just A Question About Anxiety & Sleep

[Meyer_Gdmnx]

Hi guys I’m just wondering what this might be I sleep for the right amount of hours say 7/8/9 hours each night but it’s at the wrong times like 3/4/5 am instead of say 11pm or midnight so instead of waking up at say 9am or 10am it’s 12pm which I hate and it makes me feel lazy and I’m just wondering if there is any medical term for that and how it could be affecting my anxiety

[hypercat54]

Going to bed late and getting up late isn't a medical problem but more to with your natural body clock. I do the same now I have retired, but all my working life I had to be up early so had to make sure I was in bed early enough.

If you want or need to be up earlier then you need to start training your body by going to bed earlier. Simple as that.

[Meyer_Gdmnx in reply to hypercat54]

Ahh I see thank you hyper cat as per usual great and informative I read it was something to do with cardiac rhythm so I assumed there was some sort of medical term for it. I apologise for the lateness of my reply by the way hope you’re well my friend hope you have a wonderful time during the holidays