Great free app

[Mrspjsmom]

Just wanted to let everyone know about a great meditation app called insight timer. It has guided meditations, music and even courses. Many different topics. Check it out and search for whatever you want. The free version has some limitations but if you like it you can pay for the extra features if you want to. Available for both Android and Apple.

[Dolphin14]

I've used insight timer for a few years. It's great

[Mrspjsmom in reply to Dolphin14]

I have used it for awhile. Especially for self-esteem. Have bookmarked many guided meditations with Kenneth Soares. Love the binary music and find his voice and material very comforting and effective. Do you have any favorites?

[Dolphin14 in reply to Mrspjsmom]

Omg he is my favorite!!!! I only listen to him. Over and over. He has great messages that relate to the source of my illness. I listen multiple times a day.

There is a group Kenneth Soares discussion group they recently started. Not sure if you knew about that.

I haven't done any of the paid thing. I'm fine with the free app.

And I love the binary music also

[Mrspjsmom in reply to Dolphin14]

Didn't know about the group but will definitely check it out! I'm fine with the free app too.

[Dolphin14 in reply to Mrspjsmom]

My granddaughter is 9

When she is here we do the music or Kenneth.

She knows him by name. Always says are you listening to Kenneth?? Hahaha

[Mrspjsmom in reply to Dolphin14]

That's great!

[Dolphin14 in reply to Mrspjsmom]

Namaste