Music

[Precious1970]

I always hear people saying listen to music it helps anxiety do any of you have any good suggestions on what music? I listen to the same old thing I used to when I was younger, and that does not help

[wantobefree]

I really enjoy medicine songs, here is a website where you can find a variety: sacredvalleytribe.com/medic...

Here you can find songs for healing and feeling good, they have songs in English and Spanish.

I Also like a lot music from Shimshai, here is his you tube website : youtube.com/channel/UCwvHJ0...

And Xavier Rudd, here is You Tube site: youtube.com/channel/UCar5Sr...

Hope this helps.

[Precious1970 in reply to wantobefree]

Thank you, I will take a listen

[Mrspjsmom]

Try listening to instrumental music and concentrating on just the beat. Sometimes that works for me.

[lillyofthevalley37]

The music from back then is probably better than alot of the stuff today

[Hidden]

Any kind that makes you feel good. Sing along even if you cant sing any music has a flow to it. Let if flow thru you, let it take you away. Alot of old motown, a beatiful world by louis armstrong.