I have discovered that music helps my anxiety. Share what helps with your anxiety and depression

[Koko7777]

I listen to reggae mostly and it helps with my depression and anxiety. Try some soothing music. The music helps with racing thoughts because my focus is on the beat and the words. Chose upbeat rhythms upbeat words

[CL3V3R-G1RL]

My favorite song is Jess Glynne - Don't Be So Hard On Yourself

[Nothing_but_books]

My baby's favorite song is "Rockin' Robin." She always joins in.

[Clynn34]

I sing a lot. Mostly at home with my kids and in the car and make up jingle's. I listen to Gospel and watch ASMR of a 72 yr old Japanese barber named Yamaguchi that puts me to sleep.

[cashew78]

youtu.be/iIOPdOjVqy8?featur...(Not working as expected?)