What could I do??

[becky-reimer319]

I’m really having an anxiety attack right now. My ex has removed his relationship status part off his about me on facebook. I don’t know if it’s because he has a new girlfriend or he just didn’t want it up there. It’s literally killing me inside. What do you think I should do? The thing is he doesn’t really post on facebook.

[Cocomelon1234]

I think you should deactivate your Fb and give yourself a break from social media until you see that your ready for it again. First try to get over the break up and keep yourself busy, being in social media will only make you feel worse and not help you get over the fact that you two are not together anymore.

[SheWrote]

I know it is hard to deal with all the emotions that come with the end of a relationship. Give yourself time. But, do not watch what the ex is doing, on Facebook or anywhere else, it'll just drive you crazy and make it that much harder to get over it and move on. You will be okay. HUGS!

[kvolm2016]

Hey Becky, a bit late to the conversation but I hope you did follow the advice the others gave about staying away from social media. It is definitely difficult to be at the end of a relationship and navigate through all the emotions. Do you deal with anxiety anyway or has this just come up with the end of the relationship?

[becky-reimer319 in reply to kvolm2016]

My anxiety started when i had a breakup before this one back in August of 2016. But recently my anxiety has been cracking down on me not only because of this possible change but also if he really has a new gf or not. This recent relationship he broke up with me a week before my birthday in March of 2019.

[kvolm2016 in reply to becky-reimer319]

What did you do to deal with the anxiety after the 2016 breakup? Did you find some helpful strategies at that time that you could use again now?

[Sunandrose87]

Hide his posts. You can follow back when you are in control. This is also a good time to volunteer at a food bank or something. The reason is you need to focus on someone else right know to regain your balance and decrease your anxiety.