New Job Anxiety

[Fall1224]

I started a new job two weeks ago. Before I took this job, I was extremely anxious. I could not sleep or eat! I am still feeling anxious about my new job. I can do the job and have been told I am doing well, but I still cannot sleep and get sick to my stomach. I feel like I only took the job because I was referred. I feel like this is giving me extra pressure to preform well. During the day at work and even on the weekend, I have been having random crying attacks. I do not know what to do! I just want to go back to my old job, but I feel like a failure if I am able to do so.

[guynfl2chat]

Hi!

I had these same feelings when I have changed jobs in the past. It is completely normal to feel uncomfortable and anxious when starting a new job. I remember when I changed jobs 13 years ago and I wanted to go back to my other job. I actually applied for my old position but didnt show up for the interview. After all these years I am glad I made the change, but it took me well over a year to really feel grounded. Ironically I am ready to move again and I think about how stressful that was in the past and it has made it difficult to leave. I think you have to give this new job a chance. Allow the anxiety to be present because its new and challenging. It is going to be ok. You took this job a reason and try and focus on that positive thought.

[Chanshan]

Look at positive side. You are doing good at work and just hang on to it. Focus on your work and try to get joy from good work and compliments. I am telling you this because currently I am trying to focus on work and get some joy out of it instead of crying for no reason.

You know one thing good is we are very intensive and if we start concentrating on our work, we could be extremely good. We all need to take advantage of intensity and use it for our gain. Just my random thoughts....

[gerrerd]

Try a relaxation download from potentials unlimited online, when you relax everything is easier !

[Hidden]

Cud he is tough. Overwhelmed by learning new things and people. I guess ask yourself why you left the old one and visualizing putting down your baggage before you enter the building a clean fresh mind. Breathing and tell yourself you like to be there and that you’re giving yourself time to learn. Good self talk. What is bothering you is it just fear of change ?? It can be a lot I’m not downplaying that. I have issues with it from ptsd. Try to separate yourself from work once you’re off. Give yourself a treat once you’re done work a coffee out a dinner out .. time in the tub. Be there for you.

[Chloepitbull85]

We just need to relax i haven't takin a job because of anxiety but i still do staffin im waiting for the right fit talk to me

[Fall1224]

Thank you all for your comments. It’s the third week & I am still struggling with my anxiety. I have been putting so much pressure on myself to get everything right!!! I have been crying the last two days & still can’t sleep. I hope something changes!

[at123]

I am so sorry you are experiencing this anxiety. I struggle with anxiety, too, and I understand how it can feel like a crushing weight. Please know that you are not alone.

Congratulations on getting a new job. To be referred by someone shows that you have done a good job. Would you consider talking to someone who you trust about how you feel? I have found that when I tell someone else about my struggles, I often receive great advice. It's also a great reminder that we're not alone.

I would like to encourage you with some Bible verses that give me so much hope:

Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God, and the peace of God that transcends all understanding will guard your hearts and your minds in Christ Jesus.

Praying for you, friend.