One Moment at a Time: You know, I've... - Anxiety and Depre...

Anxiety and Depression Support

93,045 members86,933 posts

One Moment at a Time

Tbine profile image
15 Replies

You know, I've been to hell and back, and then back a few more times. What I've done recently is made my "Suffering Resume'" aka a cookie jar. Everyone should write one down. The Purpose of the cookie jar is so when your really down on yourself, you can look at your resume' and see everything that you have OVERCOME! Let it be a reminder to you of just how strong you are.

Written by
Tbine profile image
Tbine
To view profiles and participate in discussions please or .
15 Replies
BonnieSue profile image
BonnieSue

I agree. Really good advice!!

Tbine profile image
Tbine in reply toBonnieSue

Thank You. It helps me when I'm having a down on myself day. I realize that those dark times in our life is not something that we want to remember, but we can actually find strength in that darkness that once was.

BonnieSue profile image
BonnieSue in reply toTbine

So true.

sweetiepye profile image
sweetiepye

The purpose of my cookie jar is ...wait for it...cookies! So I'm going to have a think about where I can keep my suffering resume. It's going to have to be big, really big. A brilliant idea by the way. Pam

Tbine profile image
Tbine in reply tosweetiepye

Lol, well for a "really big" suffering resume like yours, i suggest you hand it over to the "Thee Really Big Guy" in the sky! He needs people like you up there, and with a resume like yours! You got the position he has in mind for you, and not just anybody will do.

sweetiepye profile image
sweetiepye in reply toTbine

I hope that is true. That is my ultimate goal , but not today. Pam

Tbine profile image
Tbine in reply tosweetiepye

I forgot to say Thank You for your first comment. I can't take credit for the idea (my good conscience is getting to me) of the "cookie jar" BUT i can for the resume'. Basically it comes down to whatever you want to call it. Lol.

dom410 profile image
dom410

That's awesome I've been keeping something similar on my phone and it helps so much when were down on ourselves

Tbine profile image
Tbine in reply todom410

Thanks dom410 it does help, because we forget what it took to survive it all. All being ALL the BS ! Lol

Thank you. Yes we are stronger because of what we have fought and survived.

Tbine profile image
Tbine

Your welcome

20Voices profile image
20Voices

That is a great idea. I use my daily diary and just open it at random entries and see how I was then to how I am now. I have a couple of volumes of my journal now so it is easy to pick up one from over 6 months ago.

Love your idea though.

Tbine profile image
Tbine in reply to20Voices

Thank You. It wasn't entirely my idea. But an idea i heard of. I think we ALL have fought through suffering at all different levels, and that requires great inner-strength and perseverance. Each time we go through suffering of any kind and have given ourselves no other option but to see it through, to overcome it, whatever it may be. Unbeknown to us, we have EARNED "bragging rights" and a thicker skin, a hardened willpower, an inner confidence that can be recollected on and used at a different time in our life as fuel and as an acknowledgment that "i beat that and that before, i CAN surely beat this now!" Empower yourself when you recollect on how you overcame in your past! Just because there is no "pysical diploma" or certificate to look at in a frame,. It's up to the individual to create one in his or her mind.

This is a very interesting idea. I may give it a try. Thanks.

Tbine profile image
Tbine in reply to

Thank You. It will work because we ALL have come through suffering of some sort, and it took a great deal of inner-strength and perseverance to get through it. Because of this, you unknowingly gave yourself no other option but to win and grow that much stronger than you were. Use these recollections to empower yourself TODAY! After all, it is an accomplishment that you should always be proud of.

Not what you're looking for?

You may also like...

One step at a time

Yesterday was a better day. I was able to feel a little better, but somehow in the back of your...
Butchlee1964 profile image

Take one step at a time! ❤️☀️☮️☯️🌸🌈🧘🏻‍♀️🕉🙏

Be aware of the state of your mind and be watchful of your body. Take any one aspect and start...

One day at a time....

Just thought to myself, I can't be the only one who goes through these roller coaster rides of...

One Step at a Time

Good Morning Family, I’m a little nervous about meeting my male friend today. I have been going...
Bufly_60 profile image

One day at a time

I have to take my life one day at a time I can’t live off someone coming along to make me happy...
Jack112288 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.