Hi everyone,
I read many posts since last night and I see we all share one thing in common and that is cognitive distortions. Basically they are irrational or distorted beliefs/thoughts that we tend to be unaware of. I thought I could share this article which describe and explain most of the cognitive distortions. Check it out and try to identify the one you have. Everybody has some it is part of our human nature but for people with anxiety and depression it is 10x more.
Here is the link: goodtherapy.org/blog/20-cog...