Brand New to this

[Adaws6A]

Hello I'm brand new to this sight..desided it was time that I needed some support with my anxiety that has taken control of my life...

[PNIAuthor60]

Welcome to the site, Adaws6A. It is a wonderful place full of compassionate and caring people just like yourself, each of us on our own journeys willing to take the time and come alongside others to listen, encourage, uplift and even inspire one another that none of us are alone here.

Look forward to getting to know you better through your future posts.

[Hidden]

Hi Adaws6A, welcome and know that you are not alone. Have a daughter that goes through these episodes and believe me I hurt for her. I hope and pray that I can be of help and know you will be in my prayers.

[Hidden]

Hello Adaws6A and welcome to the site. I hope you will find lots of support on here.

[Journey26]

Hi there! I am new to this site also. Have been dealing with anxiety & depression most of my life.

[Sabio77]

adaws6A, hi nice to meet you. sorry about your ruff time with anxiety. good news my friend, there are natural ways without herbs to help you navigate thru anxiety. this is a great start. people care on here. thank you for reaching out. have you tried talking to anyone like a close friend/family member, or even a trained professional? the sooner you do, the quicker you can be on your road to recovery. here is what worked for me, getting fresh air, the sunlight does wonders, taking a few slow deep breaths, reading a book, listening to soothing music, sharing with a trusted person, chewing gum, light stretches, and so much more. even certain foods help you. hope this helps you too. keep us posted how you are doing. Hugs of support and encouragement.