Did I mess up

[Ceaser_Leone]

I slept in late today because Iam off this weekend, so around 4:30-5pm I ate a chick fila sandwich, prior to that I had a handful of grapes. Now I havent been feeling bad today at all which I will be honest is weird to me smh. So now I ate the sandwich and Im feeling like I messed up but I dont feel bad, my stomach is tight tho, and I feel like something is in my throat. what could this be

[NeuronerdDoaty]

I would say relax and stop thinking about food. What’s next to do? What’s your hobby? What’s on tv? Should you take a walk?

No mess ups here. Just change your brain location. You’re doing fantastic.

Doaty💛

[Ceaser_Leone in reply to NeuronerdDoaty]

Thank you so much I am trying my best, the encouragement here has really been helping me

thank you so much

[hypercat54]

It's your anxiety, not the food you are eating. You need to eat so eat please x

[Ceaser_Leone in reply to hypercat54]

thank you so much, Im really trying to do better on my eating

[hypercat54 in reply to Ceaser_Leone]

Eat 3 times a day and include the food groups you need for good health. This includes protein, carbohydrates, dairy, and fruit and veg x

[NeuronerdDoaty]

You can’t do much better than a chic-fil-a sandwich! You can’t hear me yelling woohoo and grabbing my keys.

[Want2BHappy3]

EVERYONE'messes up once in a while, move on don't dwell on it. You could have swelling in your throat, maybe an infection? If that feeling last too long then go to the doctors.

[Hidden]

I have to say a Chic Fil A sandwich is the perfect mess up. I once had one vanish under my seat in my car and the next day (I work nights) I found it and it was still good 🤘. I wouldn't worry about it, you have to eat. Next time you mess up get some whataburger if it's around you, another good mistake.