Craziness

[Dheeya]

Does anyone else feel so overwhelmed by their mental illness thinking they are going crazy?? I’m overthinking everything and have no one to actually express my feelings.i cry most of the time because I feel am too young to be going through this. My thoughts are mostly on goin mad or like I should just do something abnormal.i try my to keep it together.

Can anyone help on how I have to handle my situation?? Pls🙏🏾🙏🏾🙏🏾😭

[Celtic27]

Hi ya just to let you know I'm feeling a bit better now thanks for your help! I would think a lot of people can relate to how your feeling just now! Over thinking isn't so good but crying can be a release from what ever is bothering you I find having a good cry helps release the tension you have built up within! Have you tried relaxation cds or even input relaxation apps into Google play I find they help! Please stay in touch I'm usually around somewhere take care 🐒

[Dheeya in reply to Celtic27]

Thank you

[Kevin160]

I remember perhaps 3 months ago or more i was laying down in my living room alone having a rough day where i started getting a sudden anxiety attack , i would get those often and i was trying to resist it alot and convince myself im fine, i just felt that im going crazy because i started gettin weird thoughts and feelings that i couldnt explain well , i started feeling that im not even in control of my body it was a weird feeling to talk or move or do anything, i felt i was losing control and i felt so scared and overwhelmed for a couple weeks , everything felt numb and i felt like a robot

But slowly i started calming myself , convincing myself with help and reassurance from great wonderful people on this forum that sometimes its normal to feel anything , its valid after all the things we went through , out bodies get overwhelmed and we sometimes get weird reactions as a result , it doesnt mean it will last and it doesnt mean it wont get better

Slowly i started feeling like im not in a haze or a blur, i stopped feeling like im a robot , it was a weird feeling i cant describe well but eventually it stopped and i felt better , as i started calming myself, listening to podcasts, weiting everything here too without bing judged was great , anytime you need help let me know

But dont fear anything you exerience it can be very normal, im positive whatever you experience someone here did too and overcome it eventually

[Dheeya in reply to Kevin160]

Thanks I really appreciate it! I’m yet to speak to a psychologist,I hope it all goes well

[Kevin160 in reply to Dheeya]

It well dont worry , and dont give up if it doesnt go well at first it takes some time ❤️

[sweetiepye]

I think people who are going mad believe they are perfectly sane and don't question themselves. At my worst I've felt my feelings were right and when I'm feeling better I am able to be more flexible. We don't need to be afraid of how we feel after all the feelings we have belong to us, come from us. If you feel they are out of control try to talk yourself down. You can do this and you will get better with practice. You have received good advice from other members so remember you can always come here if you're feeling alone and over whelmed. Pam.

[Dheeya in reply to sweetiepye]

Thank you very much

[Hidden]

I feel like you and see no way out of it. Feel very bad today and have started sleeping bDly

[Dheeya in reply to Hidden]

THIS TOO SHALL PASS,but it should pass quickly we suck at dealing with it