itsjustafeeling.co.uk/train...
I’ve shared this article before, but for those dealing with panic disorder, panic attacks, or feel they are headed in the direction of those I would really give it a read. Panic disorder and panic in general is a brain problem, when I say that I mean it’s linked directly memory and fear response, the great part is it can be reversed, which I know is hard to believe. I would definitely bookmark, favorite or save the link page so you can always look back to it