There are some days, like today, where I just feel mad. Everything is making me so irritable. I don’t know how to shake the anger. And I cannot get any alone time for another 8 or 9 hours from now.
Angry days: There are some days, like... - Anxiety and Depre...
Angry days
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GlassPoodle
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2 Replies
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I am so sorry you cannot shake the anger. If it helps, the vent on here. Maybe when you are alone you can punch and scream into a pillow to release some of the rage.
Anger is a natural when suffering from mental health issues, but it shows great insight that you can recognize it. If you have any coping mechanisms(drawing, music, meditation), take some time out to do that.
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